Players are paired and pass Heavy Trainer Ball back and forth with a
CORE strengthening motion
CORE strengthening motion
A comprehensive exercise that works on balance, coordination, upper body strength, and strengthening of the feet and ankles. Performing certain exercises without shoes helps reduce foot and ankle injuries.
Pushups using two Heavy Trainer Balls helps develop upper body, hand, and CORE strength along with body balance.
Pushups with one Heavy Trainer Ball rolled back and forth between reps helps isolate chest and arm muscles along with further developing the CORE.
