Strength and Conditioning -- CORE WORKOUT

Pictures below show Northridge varsity players working on strengthening the CORE.  The CORE is a muscle group in front, back, and side of an athlete that extend from the armpit down to just above the knees.  Strengthening the CORE is essential for athletes in all sports.  Specifically in basketball, a strong CORE helps prepare a player's body for the rigors of the game especially in the area of positioning, increases jumping ability, and reduces back and hip injuries.